Jul 18, 2022 · On average, men have higher VO2 max values than women. So for a man and woman with the same VO2 max, the woman will have a better fitness level compared to her peer group. A top female endurance athlete will almost certainly have a much higher VO2 max than the average male. Jan 11, 2021 · VO2 max decreases at altitude, causing your body to work harder than it does at lower elevations. This means the same hiking pace you might be able to do easily at sea level can feel exhausting at For runners looking to increase VO2 max, Rice recommends a combination of three types of workouts: “We all need a balanced exposure to three different types of training sessions: yellow, green and red.”. • YELLOW: Runs in the “yellow zone” are low intensity and long duration. Run at a steady, sustainable pace for at least 30 minutes. Nov 29, 2018 · So for a man and woman with the same VO2 max, the woman will have a better fitness level compared to her peer group. A top female endurance athlete will almost certainly have a much higher VO2 max than the average male. However, she will likely have a lower VO2 max compared to a top male endurance athlete. VO2 max usually decreases with age, but your maximum heart rate and resting heart rate also play a role in your cardiovascular performance. Here are a few formulas you can use to gauge your aerobic capacity. Heart Rate Metrics Formula: VO2 max = 15.3 x (maximum heart rate / resting heart rate) VO2 max accuracy on Apple Watch can be increased by performing frequent outdoor pedestrian workouts, by achieving higher exertion during workouts, and by wearing Apple Watch consistently throughout the day beyond typical workout sessions." You doctor shouldn't be too quick to dismiss the results provided by the Watch. alKoyp.

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